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  • Why do our knees always "get hurt" when practicing

    Why do our knees always "get hurt" when practicing

    2019/06/28 admin 194

    It is normal for Xiaobian to comfort himself with knee pain when he first touches yoga. He disdains knee sensitivity and does not realize how vulnerable it is. Seeing that not many people in the yoga hall use yoga aids, I also thought: no one else doe...

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  • Because anxiety is going mad? Ten yoga postures teach you ho

    Because anxiety is going mad? Ten yoga postures teach you ho

    2019/06/28 admin 141

    What is anxiety? Generally speaking, anxiety disorder is a mental disorder caused by fear, worry, anxiety, tension, etc. These emotions may affect our daily behavior, for a long time, and even damage our health. Mild anxiety generally has no ser...

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